Squid and Long Beans Stir Fry
Turmeric makes this Squid and Long Beans Stir Fry super flavorful and tasty. Perfect served with a bowl of fluffy steamed rice.
Keyword : long beans stir fry, squid stir fry
Servings:
Calories: 182kcal
Ingredients
- 1 large squid without tentacles (about 8 oz / 225g)
- 1 tsp salt (divided)
- ¼ tsp ground pepper
- 1¼ tsp ground turmeric (divided)
- 2 tbsp vegetable oil
- 2 cloves garlic (minced)
- 1 lb long beans (cut into 2 inch lengths) (450g)
- 1 red chili (seeded and cut into pieces)
- 2 tbsp water
Instructions
- Cut open the squid. Score the inside with a criss-cross pattern and cut into 1 inch strips. Place in a bowl.
- Sprinkle ½ teaspoon salt, ¼ teaspoon ground pepper, and ¼ teaspoon ground turmeric over the squid. Mix well with a spoon.
- Heat a wok or large fry pan. Add vegetable oil and swirl it around to coat the wok or fry pan.
- Add garlic and sauté for 20 seconds. Then add long beans, remaining 1 teaspoon ground turmeric, and red chili. Stir fry for 3 minutes.
- Add remaining ½ teaspoon salt. Stir to mix. Then push long beans to one side of the wok or large fry pan.
- Add prepared squid and water. Stir fry for another 2 to 3 minutes or until squid is cooked and curled and long beans are tender.
- Turn off stove and transfer vegetables to a serving dish.
Nutrition
Calories: 182kcal
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